RET stresses action and practice in combating irrational and self-delusional ideas. Which therapy uses this approach?

RET stresses action and practice in combating irrational and self-delusional ideas. Which therapy uses this approach?

• A. Rational-Emotive Therapy (RET)
• B. Rational-Emotive Behavior Therapy (REBT)
• C. Client-Centered Therapy
• D. Gestalt Therapy

Answer: (A)

The approach described centers on actively challenging and testing irrational beliefs through action and practice. Rational-Emotive Therapy embodies this by treating irrational and self-delusional thoughts as the primary source of distress and using disputing techniques, homework, and behavioral experiments to replace those beliefs with more rational ones. This active, practice-based method is the hallmark of RET, and it’s why it’s the best fit for the scenario. Modern practice often refers to Rational-Emotive Behavior Therapy, but the core idea remains the same: change comes through active engagement and testing beliefs in real-life situations. In contrast, client-centered therapy emphasizes empathetic, nonjudgmental listening and internal growth, while Gestalt therapy focuses on awareness and integration of present experience. Neither centers on structured, action-oriented disputing of irrational beliefs in the same way.

The approach described centers on actively challenging and testing irrational beliefs through action and practice. Rational-Emotive Therapy embodies this by treating irrational and self-delusional thoughts as the primary source of distress and using disputing techniques, homework, and behavioral experiments to replace those beliefs with more rational ones. This active, practice-based method is the hallmark of RET, and it’s why it’s the best fit for the scenario. Modern practice often refers to Rational-Emotive Behavior Therapy, but the core idea remains the same: change comes through active engagement and testing beliefs in real-life situations.

In contrast, client-centered therapy emphasizes empathetic, nonjudgmental listening and internal growth, while Gestalt therapy focuses on awareness and integration of present experience. Neither centers on structured, action-oriented disputing of irrational beliefs in the same way.